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Clarity, Momentum & Balance

Hi, I'm Sonia - great to connect. At BalanceYou, we see you—really see you—and we know how much courage it takes to reach for something better.

You deserve healing that’s gentle, personal, and truly transformative. Insight that is honest and caring. A space for you to find you again and ignite the spirit.

Imagine waking up with more clarity, more lightness, and a sense of possibility you haven’t felt in ages. This is your invitation: let’s make space for the real you to emerge. Book your session today, and take that first step toward the life you’ve been longing for.

You’re not alone—change is possible, and it starts the moment you say yes to yourself. Let our Spiritual Practice reignite the desire in your spirit to achieve in your life, how it was meant to be.

More About Sonia

Book with Sonia, for a Mediumship Reading to uncover insights about your life and the people in it; bring out your inner strength through Spiritual Counselling, bring harmony through healing of the emotions, with Hahnemann Healing from emotional hurts, Spiritual Surgery to get your body back on track. And if Life Coaching is more your style, values based coaching will drive you forward in life and work.

A combination of advanced practices: a single session to uncover insight and ongoing for an accelerated personal growth pathway.

Join us for a Spiritual Workshop or retreat to meet like minded people

Hahnemann Healing

Powerful Emotional Healing

Hahnemann Healing is a powerful healing therapy for greater emotional well being.

Healing energy is directed into points on the body to clear emotional blocks.

Benefits include: Increased energy; Reduced anxiety, progress grief; Increase self belief; Diminish Anger ; Reduces sleep issues; Increase coping; Increase upliftment & joy; Reduce impact of past hurts

accredited by, and trainer for: hahnemannhealing.com. More...

Mediumship Readings

For Clarity, Growth and Insight

As a Medium, I am trained and regularly assessed for accuracy. During a reading I receive information from my guide and pass it on to you.

Gives a valuable insight into understanding who you are, your life and what is blocking you from moving forward. It will help you understand the challenges you face and gain more clarity on how you can grow in life and find happiness. more...

Proudly accredited by Sphinx Spiritual.

Spiritual Surgery

Strengthen, Recover, Heal

Can help with: digestive and bowel disturbances, period pain, pelvic floor, incontinence, back and neck pain, joint issues and mobility, muscular and tendon damage or pain, vision and ocular concerns, ears and hearing related issues.

The form of energy used is precise. You will stay seated for the 1 hour, pain free session. Surgery requires an 8 year long accreditation process with Ian Rogers of the Sphinx Spiritual School. more....

Spiritual Counselling

Create your best version of you

Spiritual Counselling is fast acting, challenging and provokes results, not just talk.

Access joy, love and confidence as you chart a way to a different way of living, more suited to your values.

"Spiritual Counselling intervenes in a person's thought process, giving an understanding of the origin of their actions and reactions. It offers another belief system to dealing with life's issues. "sphinxspiritualcounselling.com

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15 Min Free Call

Check point on where to start

Chat to Sonia about where to start - check if we are a good fit to work together. We will work out a first step on the call. More....

Values Based Life Coaching

Motivation and Momentum

Applying a values based lense to your coaching takes the impact of your coaching from being specific to the current problem, and instead provides a kind of "operating system reboot". As your coach I promise to be honest in assessing the current state, providing rapid frameworks for change that you can apply again and again. With more than 20 years experience as a coach and coach trainer - you can be assured of results, insight and clarity. More....

Google Verified 5 Star Reviews

"... after one session I was able to find the clarity I needed to start the process of putting my best foot forward. It is better than counselling. The honest feedback I needed to hear put me in a better, safer and more calm position...

Sonia is an absolutely amazing counsellor and healer... she has helped me immensly through some challenging and emotional times. She is always warm, caring and insightful. I leave every sesion with clarity and peace. Highly recommend

I can't recommend her highly enough.... Her accuracy was incredible ... It was one of the most powerful hours I've spent with a medium and I'm grateful beyond words. Thank you for giving me messages and guidance when I needed it most